WORKSHOP 

Yin Yoga & Gongbath with Aiste Li and Connie Gorming 

Friday January 3rd, 2025 at 16-18.30 at Salig Østerbro

As we step into the new year, join us for a serene and transformative Yin Yoga & Gong Bath, a sacred space to honor yourself and set intentions for the journey ahead.

This special 2.5-hour session is a magical journey through body and mind, combining the gentle practice of Yin Yoga with the healing vibrations of gongs and other instruments. Together, they create a deeply restorative and redemptive experience.

Releasing the Old: Let go of what no longer serves you—stress, tension, and past energies.

Embracing Renewal: Align with the Water and Air Elements, inviting flow, clarity, and emotional balance into your life.

Nourishing Your Inner Being: Activate the Kidney, Bladder, and Heart Meridians to support your immune system, boost vitality, and cultivate relaxation.

What to Expect:

• In Yin Yoga, we work with the connective tissue and breath, holding seated and lying poses for 1–5 minutes to gently release tension and improve energy flow.

• While you are in the poses, you will simultaneously receive the profound healing vibrations of gongs and other instruments, amplifying relaxation and balancing your nervous system.

Set Your Intentions: Reflect on what you wish to release, and plant seeds for a year filled with peace, purpose, and inner strength.

No prior experience with Yin Yoga is needed—this practice is open to everyone.

Reserve your space now to start 2025 with presence, self-care, and a deeper connection to your inner being.

Practicalities:

Place:

Salig yoga studio,
Masnedøgade 20,
2100 Kbh Ø

Date;

Friday 3rd January 2025

Time:

At 16-18.30. The doors open 15 minutes before

Price:

DKK 395 via mobile pay 52390013

Facilitators:

Connie Gorming

Connie is deeply passionated about exploring the intricate connections between the body, breath, energy, yoga, and movement. With an intuitive and present teaching, Connie creates a safe and nurturing space for growth, encouraging students to tap into their own potential and embrace the beauty of their personal journey.

Her approach is rooted in the belief that understanding the language of the body and integrating it with the mind is key to unlocking balance and harmony.

She loves witnessing and guiding into how practices like yoga and mindfulness combined with meditation, breath and movement can transform people’s lives, fostering greater awareness, love & kindness, strength, and inner peace.

Aiste Li

Aiste is an open-minded and curious psychologist, sound therapist, and healer, dedicated to helping others find harmony and joy in their lives. With a passion for raising vibrations and creating positive energy, Aiste blends her expertise with compassion to support personal transformation and emotional well-being.

Through her work, Aiste fosters deeper connections with the self and the world, inspiring others to embrace their authentic selves and discover the beauty of living with joy and purpose.

With warmth and gratitude,
Connie and Aiste